7 Effective Remedies To Get Rid Of Headaches Naturally

Almost one person in two suffers from frequent headaches accompanied by Fatigue, stress, and muscular tension. Rather than using painkillers, there are natural solutions to relieve headaches and avoid recurrences. Here are 7 natural remedies to alleviate headaches.

Instead of taking pills with too many side effects, take advantage of nature’s medicinal qualities and adopt natural tricks that are easy to use.

1. A rosemary steam bath

It’s not difficult to find branches of this typical little shrub in different areas. you can also grow them in your garden. Rosemary is tonic and digestive, it also has properties that chase away fatigue. Brew a handful of rosemary in a one-liter pot of water. Cover your head with a cloth and breathe in the fumes. Close your eyes and relax, the headache dissipates very quickly.

2. The massage with lavender essential oil

Known for its relaxing power, True lavender also has anti-pain properties. To relieve headaches and promote sleep, apply a mixture of vegetable oil (olive, almond, argan) and a few drops of lavender essential oil to the temples in a circular massage.

You can also make a steam bath: boil 1 liter of water, then add between 2 and 4 drops of E.O. of lavender. Pour the whole into a large bowl, cover your head with a cloth and breathe in the vapors for a few minutes.

3. An infusion of white willow bark

The use of white willow bark in the treatment of headaches is officially recognized. Willow bark produces salicin, an active substance close to that of aspirin. It prevents and makes fever disappear but also reduces headaches. Boil 250 ml of water, add 2 to 3 g of willow bark and simmer for about 5 minutes. You can drink up to 4 cups of this mixture per day. However, willow bark is contraindicated for people who are allergic to aspirin.

4. The massage with peppermint essential oil

The powerful compound characteristic of mints is menthol, and peppermint contains the most of it. Diluted in vegetable oil (argan, olive, or coconut), it relieves headaches but also stomach and muscle aches. Sitting quietly or lying down, massage your temples with this preparation. it is also anti-fatigue. You can also use it in a steam bath: boil a liter of water. After removing the pan from the heat, add 5 to 10 drops of peppermint essential oil. Cover your head with a cloth and breathe in the vapors.

5. The ginger infusion

Ginger has been used to treat headaches since ancient times. Cut three thin slices of fresh ginger or half a teaspoon of powdered ginger. Plunge them into a bowl of hot water and cover. Leave to infuse for 30 minutes. Remove the ginger and drink. You can add a teaspoon of honey.

6. Cryotherapy

Cryotherapy is a treatment that uses cold. In case of localized stabbing pain in the forehead or temples, rub the painful area with ice cubes wrapped in a cloth. Ice cubes should not be applied to the skin, as they may burn the skin. The cold causes vasoconstriction (a contraction of the blood vessels) of the dilated vessels and thus relieves the headache. You can also spray yourself with a very cool stream of water for one minute on your face and insist on the forehead and temples.

7. As a preventive measure, passionflower is used to treat headaches.

St. John’s wort or passionflower are very useful plants in case of headaches related to stress and muscular tension. Known for their soothing action, you can consume them as food supplements. The capsules contain dried and crushed leaves to be taken as a 20-day course of treatment, at a rate of two capsules per day.